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Alokblog4u
15 Minute GentleYoga DK Publishing By ALOKBlog4u
No time to exercise? No problem! DK's new 15-Minute Fitness series
gives you all the tools you need to squeeze regular exercise into your
life. This fantastic new format offers: four detailed gatefolds for
easy, step-by-step instruction; to walk you through each routine;
and a fully-illustrated, fully-annotated book to help you perfect your
technique. Choose one of four complete mini-workouts each day to
target a specific part of the body, and to strengthen, stretch, and
build your way to a more toned, more healthy you.
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